Healthy Back Tips for Daily Living include walking, eating, working and sleeping. Be conscious of your habits as you go through your day. As a result of following a few simple rules, you can help yourself overcome common back problems. Certainly, for specific back problems needing medical attention, your doctor may advise treatments or therapy. Treatment or therapy coupled with these tips is very helpful.
Healthy Back Tips At Your Desk:
Elevate your computer screen so it is eye level keeping the strain off your neck and back.
Sit tall and keep your elbows next to your ribs while typing. Do not reach forward with your arms.
By all means, take a brief walk around your office every hour to keep your body moving.
Wear a headset if you spend a lot of time on your computer or phone. Another key point is to never hold your phone between your ear and shoulder.
Text with your cell phone at eye level. You strain your neck by looking down. “Text Neck” is a major problem these days.
Additionally, do not carry heavy purses. When using a shoulder bag, be sure to switch back and forth between shoulders as you carry.
Healthy Back Tips for Sleep Positions:
Use a firm pillow between your knees and ankles if you sleep on your side.
Put a pillow under your knees, if you sleep on your back
Avoid sleeping on your stomach.
Footwear For A Healthy Back:
Avoid high heels at all costs. Above all, choose shoes with good arch support that keep feet level. For casual wear and walking exercise, a good pair of sneakers with good arch support is best.
Healthy Back Tips with Diet
Drink plenty of water. Your vertebral discs are mostly water so keep them hydrated to keep them supple and strong.
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Healthy Back Tips for Nutrition
Avoid Foods causing inflammation (like processed, high sugar foods). Decrease alcohol intake. Alcohol leads to dehydration and inflammation. A glass of Red Wine is a healthy beverage and is good for your heart when it has no chemical additives! Keep it to one glass at your main meal. It is ok to have a second glass before bedtime, but stick with the red if you have heart issues!
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